dianavrch's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

57 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1205 kcal

Fat: 57.51g | Prot: 90.41g | Carbs: 84.73g. Breakfast: Aguacate, Tortilla de Huevos o Huevos Revueltos con Verduras, Huevo, Avena. Lunch: Plátano Maduro, Chuleta de Cerdo, Bistec de Res. more...

2079 kcal

Exercise: Lunes - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dianavrch's Journal, 23 Aug 21

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dianavrch's Weight History