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Alex009743
Journal
23 Aug 21
Alex009743's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
64.8 kg
Lost so far:
0.8 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1058 kcal
Fat: 32.07g | Prot: 43.85g | Carbs: 152.24g.
Breakfast:
Чай с Сахаром, Драники.
Lunch:
Сильпо Лаваш с Сыром и Зеленью, Чай с Сахаром.
Dinner:
Своя Линия Кальмар Копчёный.
more...
1783 kcal
Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Alex009743's Weight History
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