Weigh In record (no journal entry) for 23 August 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 8.67g | Prot: 41.22g | Carbs: 36.42g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Caldo de Feijão. more...
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steady weight
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Holandy2's Weight History
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