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2000 kkal 2 minggu
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 42.98g | Prot: 93.49g | Carbs: 194.36g.
Breakfast: Kue Putu Ayu, Pie Susu, Tahu, Lactona Susu Skim Bubuk, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Salak, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Rengginang, Opak, Kue Bolu. more...
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Gaining 0.1 kg a Week
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Maildoang's Weight History
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