Weigh In record (no journal entry) for 23 August 2021
|
163.7 kg
Lost so far: 1.8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
|
4494 kcal
|
Fat: 165.81g | Prot: 310.62g | Carbs: 439.28g.
Breakfast: Publix Mozzarella String Cheese, Trader Joe's Gummy Multivitamin, Dole Mango Chunks, Mangos , Driscoll's Blueberries, Driscoll's Organic Strawberries, Equate Whey Protein Supplement Chocolate, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Fettuccine Alfredo. Dinner: Cheese Pizza, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Blue Cheese , Hardee's Hand-Breaded Buffalo Chicken Tenders. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theprepman0519's Weight History
|