Weigh In record (no journal entry) for 21 August 2021
|
74.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 25.64g | Prot: 25.90g | Carbs: 105.04g.
Breakfast: Tapioca com Manteiga, Café com Leite Integral. Lunch: Batata Assada, Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camila menegatt's Weight History
|