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Joleen2012
Journal
23 Aug 21
Joleen2012's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
108.8 kg
Lost so far:
26.5 kg
.
Still to go:
49.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1576 kcal
Fat: 86.54g | Prot: 89.89g | Carbs: 10.00g.
Breakfast:
Mission Pork Rinds.
Lunch:
Blue Diamond Natural Oven Roasted Almonds - Sea Salt.
Dinner:
Extra Virgin Olive Oil, Beef Steak (Lean and Fat Eaten).
Snacks/Other:
Pepsi Diet Pepsi, Rum, Water.
more...
3662 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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Joleen2012's Weight History
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