Weigh In record (no journal entry) for 23 August 2021
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55.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.32g | Prot: 73.04g | Carbs: 179.02g.
Breakfast: Coffee. Lunch: No Name Honey, Kellogg's All-Bran Complete Wheat Flakes, Planters Mixed Nuts Unsalted, Cantaloupe Melons , Sour Dough Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Publix Large Shrimp. Dinner: Pulled Pork. more...
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Gaining 1.9 kg a Week
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