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Yuliya-Karpenka
Journal
23 Aug 21
Yuliya-Karpenka's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
56 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1709 kcal
Fat: 78.29g | Prot: 47.48g | Carbs: 202.73g.
Breakfast:
Кофе, Красный Пищевик Халва Бобруйская Орешек.
Lunch:
Coca-Cola Кока-Кола, Пицца с Ветчиной.
Dinner:
Батон, Салат из Помидоров.
Snacks/Other:
Hochland Плавленый Сыр Сливочный , Груша.
more...
2158 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Housework - 2 hours.
more...
Gaining 1.2 kg a Week
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Yuliya-Karpenka's Weight History
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