Weigh In record (no journal entry) for 23 August 2021
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85.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.17g | Prot: 38.38g | Carbs: 194.91g.
Breakfast: Банан, Nesquik Шоколадные Хлопья , Яичница. Lunch: Кофемания Окрошка на Квасе, Нектарины. more...
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Gaining 2.8 kg a Week
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Pavel Iosifov's Weight History
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