Weigh In record (no journal entry) for 02 July 2014
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 93.15g | Prot: 90.15g | Carbs: 333.47g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Strawberry, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Fiber One 90 Calorie Lemon Bar. Lunch: Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sweet Cherries, Trader Joe's Granny Smith Dried Apple Rings, Yoplait Greek 100 Yogurt - Strawberry, Radish. Dinner: American Cheese, V8 V-Fusion Energy Diet Cranberry Raspberry, Ore-Ida Steak Fries, Harvest Sensations Organic Kale Salad, D'Italiano Original Sausage Buns, Johnsonville Hot Italian Sausage. Snacks/Other: Custard or Cream Filled Eclair, Odwalla Nourishing Food Bar - Banana Nut. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...
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steady weight
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