Weigh In record (no journal entry) for 23 August 2021
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 55.09g | Prot: 53.69g | Carbs: 165.73g.
Breakfast: Olio Extra Vergine di Oliva, Findus Mini Supplì, Fratelli Pesce Freselle Integrali, Algida Cornetto XXL. Lunch: Prosciutto Crudo, Maionese, Scotti Gallette di Riso , Berni Condiriso Leggero, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Riso. Dinner: Lasagne di Carne. Snacks/Other: Algida Fior di Fragola, Tennent's Super 9%. more...
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steady weight
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calipsomich's Weight History
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