Weigh In record (no journal entry) for 23 August 2021
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56 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 45.54g | Prot: 42.36g | Carbs: 113.27g.
Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Pisang, Nasi Putih. more...
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Losing 0.6 kg a Week
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