Weigh In record (no journal entry) for 23 August 2021
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73.1 kg
Lost so far: 48.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 37.64g | Prot: 87.37g | Carbs: 170.73g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Queso Fresco Batido 0%, Gaza Leche Desnatada sin Lactosa, Claras de Huevo Pasteurizadas, Azúcar, Huevo, Aceite de Oliva Extra Virgen, Patata Cruda, Judías Verdes, Mercadona Sargo. Dinner: Tomates, Aceite de Oliva Extra Virgen, Cebollas, Milbona Queso Fresco Granulado, Queso Fresco Batido 0%, Gaza Leche Desnatada sin Lactosa, Claras de Huevo Pasteurizadas, Azúcar, Huevo. Snacks/Other: Uva Negra. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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