Weigh In record (no journal entry) for 23 August 2021
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 45.09g | Prot: 158.77g | Carbs: 195.89g.
Breakfast: Epigamia Mango Greek Yogurt, Boiled Egg, Dabur Honey, Saffola Oats. Lunch: White Rice (Medium-Grain, Cooked) , Jersey Curd, Onions , Red Tomatoes, Ghee, White Rice (Medium-Grain, Cooked) , Chicken Breast Meat . Dinner: Egg White , Egg White , Boiled Egg, Capsicum, Broccoli , Carrots , Cabbage , Yellow Sweet Corn , Fish. Snacks/Other: Apple, Pomegranate, Optimum Nutrition Gold Standard Whey Protein, Egg White . more...
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Losing 0.6 kg a Week
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priyathamreddy9189's Weight History
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