Weigh In record (no journal entry) for 23 August 2021
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73.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 43.50g | Prot: 100.95g | Carbs: 75.38g.
Breakfast: Лента Яблоко, Яйцо, Сливочное Масло, Parmalat Молоко 1,8%, Pure Protein Протеин, Творог. Lunch: Европром Крем-Фиш Горбуша/Скумбрия, Круазетт Хлебцы Ржаные Тонкие. Dinner: Parmalat Молоко 1,8%, Pure Protein Протеин. more...
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Losing 2.1 kg a Week
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anzhelika.ryvk's Weight History
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