Weigh In record (no journal entry) for 23 August 2021
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 44.46g | Prot: 33.06g | Carbs: 150.23g.
Breakfast: Excelso Classic, Indomilk Susu Kental Manis, Pepaya. Lunch: Naraya Cheese Cookies, Khong Guan Classic Chocolate Cream Wafer, Telur Goreng, Tahu Kukus, Mujigae Oden, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Barco Minyak Kelapa. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Ommason Kimchi, Roti, Silver Queen Coklat, Kraft Cheddar Cheese, Pisang. Snacks/Other: Pringles Saucy BBQ. more...
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Gaining 0.1 kg a Week
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olakolakkk's Weight History
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