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DAY 11 Sarapan " MENUJU HIDUP SEHAT"
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760 kcal
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Fat: 9.42g | Prot: 29.42g | Carbs: 145.00g.
Breakfast: Kue Beras, Kurma. Lunch: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Selada, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lengkeng, Ubi Ungu Rebus, Pisang Raja Direbus Matang. more...
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2397 kcal
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Exercise:
Desk Work - 6 hours, Hanging Laundry - 45 minutes, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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ratnaroman's Weight History
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