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anggitarhm
Journal
23 Aug 21
anggitarhm's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
62.2 kg
Lost so far:
22.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1049 kcal
Fat: 33.17g | Prot: 42.50g | Carbs: 145.13g.
Breakfast:
Tempe Goreng, Udang Rebon, Daun Singkong, Nasi Putih.
Lunch:
Sambal Goreng, Kaldu Sapi, Bihun (Dimasak), Bakso Daging Sapi.
Dinner:
Keripik Singkong, Nasi Goreng.
more...
1711 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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anggitarhm's Weight History
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