Weigh In record (no journal entry) for 23 August 2021
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 27.20g | Prot: 43.52g | Carbs: 35.20g.
Dinner: Jambu Biji, Tempe Mendoan, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 6.3 kg a Week
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