Weigh In record (no journal entry) for 23 August 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.38g | Prot: 51.29g | Carbs: 130.22g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Khong Guan Classic Milk Marie, Quaker Instant Oatmeal. Lunch: Wortel, Putih Telur Matang, Hati Ayam, Ampela, Nasi Putih. Dinner: Kelapa, Tempe, Tahu, Nasi Putih. Snacks/Other: Gula, Nutrijell Jelly Powder, Pocky Watermelon Flavour. more...
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Losing 3.0 kg a Week
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faridadwika20's Weight History
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