Weigh In record (no journal entry) for 22 August 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.93g | Prot: 73.06g | Carbs: 122.85g.
Lunch: Sucre Brun, Tomates, Crème Fraîche Épaisse, Rians Faisselle 6%, Glaces à la Vanille, Pain de Maïs (Recette Maison), Marque Repère Riz Complet (Cuit), Huile d'Olive, Truite Cuite au Four ou Grillée. Dinner: Marmelade d'Orange, Yoplait Panier de Yoplait 100% Végétal à la Coco, Olives Vertes, Cabillaud, Panzani Sauce Tomates Cuisinées, Pêches. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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