Weigh In record (no journal entry) for 22 August 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.16g | Prot: 75.82g | Carbs: 154.26g.
Breakfast: Snyder's of Hanover Jalapeno Pretzel Pieces, Buttermilk (Lowfat, Cultured) , Swiss Cheese , Plain Pancakes, Coffee. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Cantaloupe Melons . Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Fisher Dry Roasted Peanuts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kroger Cooked Cocktail Shrimp. more...
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Gaining 3.2 kg a Week
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