Weigh In record (no journal entry) for 22 August 2021
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3679 kcal
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Fat: 82.33g | Prot: 352.77g | Carbs: 381.26g.
Breakfast: Huevo, Clara de Huevo, Proteína de Suero, Fresas, Plátano, Frutos Secos, Avena, Piña. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Camote, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Mandarina, Durazno. more...
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Losing 0.9 kg a Week
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omarreyes1202's Weight History
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