Weigh In record (no journal entry) for 22 August 2021
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 66.82g | Prot: 58.54g | Carbs: 219.69g.
Breakfast: Taralli, Scamorza, Prosciutto Crudo, Pane Bianco. Lunch: De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Insalata Mista Verde, Pane Bianco, Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Fratelli Pesce Freselle Integrali, Gelato al Pistacchio, Crik Crok Patatine , Heineken Birra. more...
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Gaining 1.8 kg a Week
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calipsomich's Weight History
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