Weigh In record (no journal entry) for 22 August 2021
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113 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 80.34g | Prot: 85.81g | Carbs: 303.18g.
Breakfast: Heißer Kakao (aus Vollmilch). Lunch: REWE Bandnudeln, Hackfleischsoße, Vinzenzmurr Kartoffelknödel, Landfreund Semmel Knödel. Dinner: Penny Markt Tilsiter, K-Classic Salami, K&U Laugenbrezel. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Losing 1.4 kg a Week
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