Weigh In record (no journal entry) for 22 August 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.53g | Prot: 69.81g | Carbs: 127.26g.
Breakfast: Opor Ayam, Tahu. Lunch: Jeruk, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: MEG Keju Serbaguna, Tahu, Tahu, Tahu, Ubi Ungu Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Onde Onde, Rose Brand Tepung Tapioka, MEG Keju Serbaguna, Jagung Manis Kuning, Susu, Gery Saluut Malkist Chocolate, Jambu Kristal. more...
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2078 kcal
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Exercise:
Sleeping - 4 hours, jalan kaki sore - 1 hour, zumba - 45 minutes, Resting - 18 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Salma 2015's Weight History
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