Weigh In record (no journal entry) for 22 August 2021
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108.3 kg
Lost so far: 10.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 88.17g | Prot: 72.31g | Carbs: 296.44g.
Breakfast: Ясно Солнышко Каша Гречневая с Морковью и Луком , Сосиски Молочные, Сыр-Бор Сыр Российский. Dinner: Картошка Вареная, Ближние Горки Шашлык из Свинины . Snacks/Other: Жигулевское Пиво Светлое. more...
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Losing 3.5 kg a Week
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stasena89's Weight History
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