natasyacaca4's Journal, 22 Aug 21

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banyak yang kaget pas bilang bb masih diangka 98! 52 kg lost so far

View Diet Calendar, 22 August 2021:

1245 kcal

Fat: 41.90g | Prot: 128.74g | Carbs: 77.82g. Breakfast: Chuba Keripik Singkong Rasa Balado, Colatta Dark Compound Chocolate, Fitlife WPRO, Captain Oats Rolled Oats. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Finna Sambal Ijo Uleg, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Mayora Bakmi Mewah Goreng Rasa Bulgogi, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kapal Api Kapal Api Special, Chicken Breast (Skin Not Eaten). Snacks/Other: Fitlife Whey Protein Concentrate. more...

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Comments

tips nya kak... makan di brp kalori sama olahraganya apa aja?

21 Aug 21 by member: Nada Fyllo

gila sihhh, keren bangettttt🔥

21 Aug 21 by member: Karinwer

wowww, keliatannya kayak udah 70kg an

21 Aug 21 by member: dindapratiwidp

aku lagi makan di 1400+- nihh, untuk olganya setahun ini aku angkat beban dan cardio 2 kali seminggu aja

22 Aug 21 by member: natasyacaca4

keren banget sumpah ✨

22 Aug 21 by member: eaters19

wow keren, btw tb nya brapa kak

22 Aug 21 by member: Aqila slsbilla

maap oot, cek body fat pake web apa ya kak

22 Aug 21 by member: genyaschanon

kamu daebakkk🥳🥳🥳👍🏻

22 Aug 21 by member: tamagocaan

ahh masa sih 98?

22 Aug 21 by member: usaha diet sehat

keren klo diet olahraga beban pst kliatan singset mski BB asli msh tinggi. top bgt👍👍👍👍👍👍

22 Aug 21 by member: rkd86

tb aku 172 cm😁🙏. biasanya aku pake alat ukur timbangan yang bisa ngecek body fat, muscle dll

22 Aug 21 by member: natasyacaca4

keren kak..

22 Aug 21 by member: indseptiana_🌸

segini 98? 😱😱

22 Aug 21 by member: arumanis

klok di atas udah kecilan kak , tinggal di paha kebawah aja

22 Aug 21 by member: anggihom441

OMG siss.. Aku merasaaa pny teman senasib, BB ku juga 150kg 😂😂 Tp liat km bisa aku jadi semakin termotivasi,hihi! Let’s be friend sis ✨💕 KAMU HEBAT 😍

22 Aug 21 by member: MyFoodJournal

gak nyangka sih kak body segitu bb 98. temenku 90an kayak gentong

22 Aug 21 by member: alreadytobeok

seriusannn????

22 Aug 21 by member: Aisahshi

ini gk kayak 90an aslii, keren bgttt the power of angkat beban

22 Aug 21 by member: athiasafrina1

Udah kaya 70an itu kak

22 Aug 21 by member: maulidara


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natasyacaca4's Journal, 22 Aug 21

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