Weigh In record (no journal entry) for 22 August 2021
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 95.11g | Prot: 94.65g | Carbs: 162.55g.
Breakfast: 롯데 마가렛트, 크라운 콘초. Lunch: 매일유업 매일두유 식이섬유 식물성단백질, 롯데 마가렛트. Dinner: 치즈돈까스, 밥, 제육볶음. more...
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Losing 3.5 kg a Week
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