Weigh In record (no journal entry) for 22 August 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 63.60g | Prot: 193.91g | Carbs: 277.28g.
Breakfast: 맛있닭 양송이곤약볶음밥&스팀닭가슴살 고추맛, 신선애 생닭가슴살. Lunch: 맛있닭 새우곤약볶음밥&닭가슴살 동그랑땡, 신선애 생닭가슴살. Dinner: 1am 하루하나 곤약젤리, 족발, 오뎅꼬치, 맛있닭 양송이곤약볶음밥&스팀닭가슴살 고추맛. Snacks/Other: 포도, 복음자리 딸기잼, 파리바게트 우유듬뿍 굿모닝롤, 프로틴어스 프로틴20워터 레드. more...
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Gaining 2.3 kg a Week
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dhnam100's Weight History
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