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Getting somewhere with muscles, not so much with weight. 🌻 Today's Workout 🌻 Chin Up -37.5lb Assist (1x-25lb) Dip -37.5lb Assist Pectoral fly 28lb Bicep curl 36lb Upright row 36lb Triceps Pushdown 41lb Bench press - Elliptical 33min, 322Cal 🌻 Today's Weight 🌻 126lb
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1243 kcal
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Fat: 36.15g | Prot: 65.29g | Carbs: 169.64g.
Breakfast: Equate Plant-Based Protein Supplement, Bananas. Lunch: Red's Egg & Cheddar Burrito. Dinner: Athenos Feta Cheese, Green String Beans, Tillamook Cream Cheese, Thomas' Everything Bagel. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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671 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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 Comments
just a thought because I drive myself nuts. focus on one thing. if u want to Increase muscle mass don't worry about weight. that's just going to do dumb stuff. I'm all over the place on the scale and any little bit of body fat and I freak. but I'm lifting much heavier than before. so gain now cut fat later. cut yourself some slack.
21 Aug 21 by member: HeBrewZ
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Thanks hebrews! I'm mostly just worried about it becoming a trend rather than a fluctuation - I don't have a lot of wiggle room with BMI because I'm so short 🥲 So just hoping it swings back eventually
21 Aug 21 by member: Joe Alec
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But both bmi and weight aren't great indicators of health. For example I know of body builders that are 10% fat but listed as overweight. So just roll with the weight and look in the mirror take measurements progress pics they give u a better idea.
21 Aug 21 by member: HeBrewZ
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Good idea - I take a pic every time I work out and it doesn't look like I've gained fat so here's hoping
21 Aug 21 by member: Joe Alec
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do you work out at the gym? they might offer body fat measurements that could help you track!
21 Aug 21 by member: Asarver
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They don't have anything like that, I have a body fat scale to estimate the trend tho! The number may not be accurate but the trend tends to be from what I've researched.
21 Aug 21 by member: Joe Alec
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Yeah, the accuracy on the scales doesn't matter as much as consistency. If it's going down, it's going down! Keep it up :-)
21 Aug 21 by member: Asarver
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Thanks!! And thanks for reminding me I need to go get professionally measured, I'm super curious about what the number actually is
21 Aug 21 by member: Joe Alec
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Joe Alec 's Weight History
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