Weigh In record (no journal entry) for 21 August 2021
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66 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 53.79g | Prot: 162.03g | Carbs: 180.77g.
Breakfast: Nescafé Café, Coffee-Mate Crema para Café , Pechuga de Pollo a la Plancha, Tortillas de Maíz. Lunch: Pechuga de Pollo a la Plancha, Camote Cocido. Dinner: Huevo Duro, Little Caesars Pizza, Pechuga de Pavo, Bimbo Pan Cero Cero. Snacks/Other: Plátano, Alpura Leche Extra Proteína Baja en Grasa, San Juan Claras de Huevo, Azúcar. more...
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Losing 0.6 kg a Week
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AngeLuisRF's Weight History
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