Weigh In record (no journal entry) for 22 August 2021
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61.2 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 72.99g | Prot: 50.73g | Carbs: 6.53g.
Breakfast: 계란후라이, 안국건강 안국 오메가 루테인 플러스, 비타민, 종근당건강 칼슘 앤 마그네슘 비타민D 아연, 스포츠리서치 오메가3, 쁘띠구르망 슈레드치즈, 계란후라이. Lunch: 앵커 무염버터, 계란후라이. more...
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Gaining 0.7 kg a Week
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