Weigh In record (no journal entry) for 21 August 2021
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 51.02g | Prot: 120.51g | Carbs: 157.12g.
Breakfast: Café, Huevo, Clara de Huevo, Salchicha de Cerdo (Ahumado), Bimbo Pan Vital Semillas. Lunch: Vainitas, Zanahoria Cocida, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Fideos, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Shawarma. Snacks/Other: Coca-Cola Coca-Cola Zero, Ron. more...
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Losing 7 kg a Week
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PedroBereche's Weight History
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