Weigh In record (no journal entry) for 21 August 2021
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 40.22g | Prot: 48.82g | Carbs: 236.85g.
Breakfast: Bacon, Dried Apricot, Dried Prune, Oatmeal (Fat Not Added in Cooking), Coffee. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Kellogg's All-Bran Complete Wheat Flakes, Sargento Ultra Thin Sliced Swiss Cheese, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Haagen-Dazs Coffee Ice Cream, Plum. more...
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Losing 3.2 kg a Week
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