Weigh In record (no journal entry) for 21 August 2021
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 50.13g | Prot: 71.83g | Carbs: 206.73g.
Breakfast: Blueberries , HEB Apple Gouda Chicken Sausage, Great Value Shredded Mild Cheddar Cheese Fat Free, Eggland's Best Large Grade A Eggs. Lunch: Sunsweet Prune Juice. Dinner: Vanilla Ice Creams , Jimmy John's Regular Chips, Jimmy John's Provolone Cheese, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Quaker Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Sweet Cherries , Sabra Supremely Spicy Hummus. more...
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steady weight
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