Weigh In record (no journal entry) for 21 August 2021
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 7.00g | Prot: 34.22g | Carbs: 150.82g.
Breakfast: Putih Telur Matang. Lunch: Telur Rebus, Putih Telur Matang, Nasi Putih, Kangkung. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Mangga. more...
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Losing 3.5 kg a Week
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restiisme's Weight History
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