lovelifeskatelife's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

58.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1453 kcal

Fat: 41.06g | Prot: 66.77g | Carbs: 215.73g. Breakfast: Грецкие Орехи, Мёд, Натуральное Хозяйство Творог Пластовой Маложирный 2-5%, Малина. Lunch: Менза Суши с Креветкой, Зеленая Точка Фреш Апельсиновый. Dinner: Токио Сити Саке Маки. Snacks/Other: Миндаль, Грецкие Орехи, Мёд. more...

2931 kcal

Exercise: Walking (moderate) - 5/kph - 8 hours, Running - 13/kph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...

Gaining 9.1 kg a Week

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lovelifeskatelife's Journal, 21 Aug 21

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