Weigh In record (no journal entry) for 01 July 2014
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87 kg
Lost so far: 73 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 17.29g | Prot: 87.24g | Carbs: 215.65g.
Breakfast: Mel, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Jasmine Proteína Texturizada De Soja, Cenouras, Feijão Carioca Cozido, Arroz Branco. Dinner: Vimilk Iogurte Morango, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares. Snacks/Other: Almanara Esfiha Fechada de Carne, Maçã, Laranja Pêra. more...
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3124 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mario Bola's Weight History
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