matrix_m47's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

107.9 kg Lost so far: 7.6 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

1157 kcal

Fat: 30.37g | Prot: 52.84g | Carbs: 161.43g. Breakfast: Pangsit Polos, Sari Roti Roti Tawar. Lunch: Ikan Tongkol Goreng, Telur Rebus Lunak. more...

3189 kcal

Exercise: Sitting - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 11.2 kg a Week

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matrix_m47's Journal, 01 Jul 14

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matrix_m47's Weight History