Weigh In record (no journal entry) for 21 August 2021
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92 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 85.10g | Prot: 144.50g | Carbs: 46.27g.
Breakfast: Telur Rebus, Soto Ayam, Ceker. Lunch: Bakso dengan Saus (Campuran), Telur (Utuh). Dinner: Petai, Jengkol, Rendang, Ikan Mujair Goreng. Snacks/Other: Risoles. more...
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Losing 4.9 kg a Week
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jswastika81's Weight History
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