Weigh In record (no journal entry) for 20 August 2021
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 44.56g | Prot: 116.02g | Carbs: 67.05g.
Breakfast: Leche (Leche Entera), Café, Huevo Revuelto. Lunch: Caldo de Pollo, Pechugas de Pollo (o Cocidas), Muslos de Pollo (Asados o Cocidos). Dinner: Arroz Blanco, Pechugas de Pollo (o Cocidas), Muslos de Pollo (Asados o Cocidos), Caldo de Pollo. Snacks/Other: Café con Leche. more...
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Losing 4.7 kg a Week
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Alexiam<3's Weight History
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