Weigh In record (no journal entry) for 20 August 2021
|
61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 45.17g | Prot: 23.81g | Carbs: 133.93g.
Breakfast: Khong Guan Saltcheese Combociz, Energen Energen Rasa Vanila. Lunch: Perkedel Jagung, Tempe Goreng, Tahu Goreng, Telur Rebus Lunak, Nasi Putih. Dinner: Khong Guan Malkist Kelapa, Khong Guan Saltcheese Combociz. Snacks/Other: Khong Guan Saltcheese Combociz. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restiisme's Weight History
|