Weigh In record (no journal entry) for 20 August 2021
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88 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 115.51g | Prot: 99.55g | Carbs: 402.54g.
Breakfast: Manzana, Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt Batido. Lunch: Torta Tres Leches, Porotos con Tallarines, Aceite de Oliva, Alcachofas Cocidas (Frescas). Dinner: Soprole Manjarate (80g), Vino Cabernet Sauvignon, Cerveza, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Arcor Bon o Bon. more...
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steady weight
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