Weigh In record (no journal entry) for 20 August 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 59.59g | Prot: 212.04g | Carbs: 370.48g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Air, Yamazaki Roti Tawar Gandum. Lunch: Tempe Goreng, Putih Telur Matang, Bayam Dimasak (dari Segar), Ikan Lemuru, Nasi Putih, Putih Telur Matang, Paha Ayam Panggang, Nasi Putih, Air. Dinner: Tempe Goreng, Sasa Saus Sambal, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih, Air. Snacks/Other: Manggis, Pisang, Es Kopi dengan Krim dan Gula, Pisang, MILKU Susu Coklat. more...
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steady weight
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BUDI ANDRI1's Weight History
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