Weigh In record (no journal entry) for 20 August 2021
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60.1 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.62g | Prot: 82.55g | Carbs: 106.05g.
Breakfast: Ameixas, Tirolez Creme de Ricota Light, Café Brasileiro Café com Açúcar, Wickbold Pão 100% Integral Tradicional, Carne do Peito de Frango (Assado, Cozido). Lunch: Pele e Carne da Coxa de Frango, Garoto Bombom Serenata de Amor, Macarrão. Dinner: Da Roça Linguiça Suína, Ameixas, Mika Farinha de Tapioca, Ovo, Tirolez Creme de Ricota Light. Snacks/Other: Tomates, Wickbold Pão 100% Integral Tradicional, Coalhada's Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). more...
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1698 kcal
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Exercise:
Sleeping - 22 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 20 minutes, Fitness Training (Workout) - 40 minutes. more...
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Losing 3.5 kg a Week
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Monique camatta's Weight History
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