lovelifeskatelife's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

56.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1285 kcal

Fat: 50.04g | Prot: 80.10g | Carbs: 140.63g. Breakfast: Rosso Миндаль , Натуральное Хозяйство Творог Пластовой Маложирный 2-5%, Мёд. Lunch: Автосуши Сэндвич-Ролл с Лососем. Dinner: Гурманика Сэндвич с Лососем. Snacks/Other: Малина. more...

1943 kcal

Exercise: Hiking - 1 hour, Running - 11/kph - 15 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 55 minutes. more...

Gaining 2.8 kg a Week

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lovelifeskatelife's Journal, 20 Aug 21

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