Weigh In record (no journal entry) for 20 August 2021
|
53 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 20.98g | Prot: 21.36g | Carbs: 35.64g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. Lunch: Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shapevem's Weight History
|