Weigh In record (no journal entry) for 20 August 2021
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 26.36g | Prot: 187.38g | Carbs: 144.67g.
Breakfast: Bunga Pepaya, Tumis Kacang Panjang dan Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Jagung Rebus, Max Tea Lemon Tea, Gurita, Kerang (Spesies Campuran). Snacks/Other: Nutrijell Rasa Cincau (3,75g), Nutrijell Jelly Powder Coklat. more...
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Gaining 4.9 kg a Week
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jswastika81's Weight History
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